The Transition Abroad Toolkit

Stay Grounded While Rebuilding Abroad

Designed for women who’ve taken the leap abroad and are figuring out how to feel at home in themselves again.

Practices to calm the overwhelm and feel rooted in your new chapter.

Navigate Change with Confidence

Change can feel overwhelming—like you’ve lost your anchor. This toolkit gives you practical, soulful practices to return to yourself when everything around you shifts.

You’ll get:

3 grounding rituals you can do anywhere...
Even in a tiny apartment or a café bathroom when the homesickness hits.
An embodiment practice for anxious moment...
A 5-minute movement sequence to calm your nervous system anytime you need it.
A journaling prompt to stop the spiral
Perfect for those “What have I done?” moments when doubt takes over.

Paola Marisela

Holistic Life Coach

Virgo Sun, Capricorn Rising, Scorpio Moon

Manifesting Generator

Who am I?

Cultural anthropologist and former dancer, with a background in psychology.

Guiding people navigating transitions and identity shifts to help them feel grounded, confident, and whole again through embodiment, hypnosis, and astrology.

Who this is for:

You’re living abroad or navigating big changes and want to feel more grounded.

You've been changing so much lately, you need something to reconnect with yourself.

You like practical solutions that you can apply anywhere, anytime.